fear of exercise

Hello. I just wanted to share my situation and hopefully just get some things off of my chest. I have suffered from anxiety since I was a teenager (now 22). My anxiety and stress really hit an all time high in the past year and a half as I went through a rough breakup, graduated from college...

I never used to be afraid of eating food or of exercising before, until recently when I nearly choked on a piece of popcorn (I still have the foreign body sensation in my throat, since no dr has examined my throat with a nose scope yet) last week. I went to the ER and the physician assistant...