falling asleep

For the past few months I've been having this issue of jolting awake as soon as I fall asleep. It feels like it happens the moment after I drift off, and feels like a sharp spike of anxiety in my chest and head accompanied by a rapid heartbeat. I end up breathing harder once I get jolted awake...

These past 3 days I've had bubbling feeling in my chest near the heart and right when I am a second from falling asleep... I gasp for air and wake. It's a vicious cycle in which I get no rest. Anyone else feel this?

i know that i'm not a professional, nor am i barely able to control my anxiety anywhere when i'm awake. but i have found a way to fall asleep better. my first panic attack was as i was falling asleep. it was around the time when i saw it and happy death day trailers on youtube ads, and i just...