anxiety management

I have experienced 3 panic attacks in the past 3 months, for the very first time in my life. It has been quite a struggle for me. Every time it has happened has been out of the blue - never at a time that I was stressed out or anything and each time I absolutely thought I was dying, like, “yep...

I wake up and feel like my body wants to go back to sleep. I heard that's a symptom of depression. That plus my shortness of breath and all this other stuff. Aches and pains in random places. All of it doesn't feel good together, quite frankly. I wanted to enjoy the day today. Go have a picnic...

Needless to say, like many of us here, the anxiety has been a real struggle lately. While I do have someone who supports me and does what they can to help me along the way, it’d be nice to talk to some other folk who go through some of the same sorts of things as I do. So here I am. I’ve dealt...

That's right I said it and I just might be breaking the rules but that's okay cuz at the end of the day what the worst they can do? But I want to get real and really get to know everyone's personal opinion cuz after all I'm having a hard time getting the only subsidy doctor in my town to...