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anxiety attack

  1. Trikay12113

    Worried about having the flu and going to the ER or doctors

    I’m wondering if I have the flu, symptoms came outta no where and I feel super icky and weird and I was thinking about going to the ER because I have other stuff going on as well so I’m not sure if it’s the flu or the other stuff causing it and it’s making me panic and I’m extremely worried. I...
  2. Trikay12113

    Feeling really down right now

    I haven’t felt that good the last few days and it’s probably a bug or something but obviously having health anxiety it’s causing me mixed emotions right now. I can’t stop crying cause I’m trying not to freak out over my symptoms and I just want them gone already and I just really hate going...
  3. Trikay12113

    FREAKING OUT. I think I’m having An anxiety attack. HELP.

    I’m at a little get together and I’m feeling weird, super nauseous and head feels weird and I’m lightheaded and hot & sweaty and it’s freaking me out a lot and making me panic and I think I’m having an anxiety attack . Idk what to do. I’m not in the comfort of my own home to manage it better. Help.
  4. Trikay12113

    Anxiety physical symptoms, freaking me out before bed!

    My chest feels weird, my heart is racing, I’m nauseous, my head & eyes feel weird and I’m hot & sweaty. It’s all freaking me out and this is how my anxiety gets triggered by this kind of stuff happening. I went and looked at myself in the mirror and thought I looked pale so it went down hill...
  5. Trikay12113

    Just got super worried! Help

    I was scrolling through my Facebook and noticed a post that said people who are/have stressed/burned out/depression/exhaustion are at risk for a stroke or heart attack because the all that adrenaline going through your bloodstream can cause your heart to go out of whack and what not. Now I’m...
  6. Trikay12113

    Freaking out, worried.

    So today I decided to go to urgent care because of the stomach pains and stuff I’m been having and turns out I have a UTI, which I got a kidney infection 2 years ago which started my whole severe health anxiety stuff, so this is making me extremely worried and making me freak out. The medication...
  7. Trikay12113

    Freaking out!

    I’m feeling really hot & sweaty/clammy, and my head feels weird and my eyes and I feel lightheaded and nauseous. It’s making me worried because Idk if it’s my anxiety causing it or not. It’s all freaking me out.
  8. C


    Does anyone else get that feeling where they feel like they can’t breath and it gets so bad that you think you might die but not quite bad enough and then it lessens and starts over again and again. Also feels like this weird feeling in my chest and sometimes it’s like a shiver and tightness but...
  9. MakUSA

    Dizziness, lightheaded and anxiety

    Hello all, I read most of the treads in here and they do help a lot, but I want to say something about myself. I am 40 years old male, I lost my father in January, it was very sudden and hit myself and my family pretty heard, I was very strong in dealing with it and I am trying my best to keep...
  10. C

    Anxiety at Night

    Hey! It’s 1:39 am in PA and I’m having what I believe is another bad anxiety attack! I was laying in bed watching YouTube, and I started falling asleep and I felt like a heavy weight on my chest slightly, but I think the way I was laying was hurting my back. And that feeling stressed me out, but...
  11. N

    Fear of death

    Hello, I've got problems with irrational fear and hipochondria. I just need to talk out. I don't know anybody who has similar fears. Recently, I have an irrational fear that I may die prematurely or be seriously ill. When I was younger I was overworked very often (exams at school...
  12. C

    I’m dying!!

    I feel like that title will draw some attention or maybe not who knows. Anyways I just felt like talking on here about how I’ve been. Couple days ago I had the worse panic attack of my life, was gonna go to the hospital but decided against it cus why sit there for hours in emotional destress to...
  13. D

    Do not download heart rate apps!!!

    I'm a sufferer of health anxiety for 5 years, I'm 21 and have thought I've had a variety of issues (mostly heart related). I've been checked several times. Mainly been given resting ECGs in which doctors have told me I'm fine. The most responsive answer I got was once a doctor did send me to...
  14. J

    Anyone with pharmacophobia?

    So here is my story. I'm new here firstly. I have pharmacophobia and because of it I have general anxiety disorder as well. I am a healthy 26 year old woman. When I was 18 I went through a bad break up with a long term boyfriend, I ended up then dabbling in some ecstacy and smoking weed...
  15. anxiety_millennial

    Living despite of ...

    Something that I have learned in the last 5 years of my anxiety treatment is about resilience. In each therapy session when I blame the anxiety my psychiatrist always use the phrase "DESPITE OF ..." It means that no matter what happens to you in life, you have to move on. Fear cant paralyz and...
  16. krosee

    trying my best and looking for like people

    Needless to say, like many of us here, the anxiety has been a real struggle lately. While I do have someone who supports me and does what they can to help me along the way, it’d be nice to talk to some other folk who go through some of the same sorts of things as I do. So here I am. I’ve dealt...
  17. R

    Social Anxiety - Short Film 2018

    I made a short film describing my social anxiety and what it is like to live with social anxiety. I hope it helps someone. :) Social Anxiety - Short Film (2018)
  18. Natalie059

    First Anxiety Attack

    Hello, I just created an account here so I hope I'm posting this in the right place. I've had anxiety just in general for years. I worry about little things and my mind is constantly going. But this past week I was on vacation with my family and I read an article about something disturbing on...