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Thank you for your suggestions, I've never tried the counting backwards. I see how it would distract you by engaging you in the counting. Also, I may need to find more ways to distract myself. Perhaps something other than cleaning, unless I have something to listen to it usually makes me...

First, I need to step away. I need to be alone to begin to calm down. Second, going on a long walk. Walking helps me relieve the stress and relax. Third, listening to music or a podcast to distract myself. If I let my mind run wild I'll probably end up having a panic attack. I've tried the...

I tend to undereat when I'm very stressed. If I'm really nervous I'll skip meals, just don't have the appetite. Sometimes depending on the situation, I feel like I don't deserve to indulge. I do have periods where I overeat. But generally, I'm inclined to lose my desire to eat.

Hello! This really is a great community. You'll love it here, the people are so sweet, helpful and understanding. We will do our best to help and support each other. Welcome!

I am terrified of the dentist. I had braces between middle school and high school and the entire experience seemed to leave a mark on me. It didn’t help that my dentist wasn’t very nice, I dreaded him coming over to check my teeth. I want to suggest you find a dentist that you’re truly...

I’m sure we’ve all been there. You’re trying to relax, nothing is bothering you. Until you remember something that’s worrying you and so it begins. It can be something recent, or far ahead in the future. I feel like even things that happened in the past send me down that rabbit hole...

For me, evenings are better because it's the time of day I keep to myself. Generally, morning are busy and stressful. You probably have to get up, take care of a few things, go to work, school, etc. In my case, evenings are for me to unwind from the day. I get to read, catch up on a show, or...

I also think it's a good idea, it will certainly help in keeping track of your progress. It would also help you in a way. I have a little journal and sometimes write about how I felt during the day, just for myself though. It helped me let those feelings out. In a way, it feels like writing...

A schedule is a wonderful idea, I know I feel better when I'm organized. Set days for yourself as well, do things that will relax you. Summer doesn't have to be overwhelming. I know I certainly have to take time for myself, be alone for a few hours. I too admire you for doing that for your...

Hi Bllexy! I've been here for a very short time and I feel at home. This community is amazing, you'll find the support you need and will be surrounded by lovely people. They're all super nice, you'll love it. We can all help each other, welcome!

Oh I absolutely agree! There is little help compared to other things. Which should not be the case, It's something so important and so many people struggle with it. And it is overwhelming to find one on your own. I'm sorry you had a hard time finding one. I have a hope a day will come where it's...

This was so helpful @Bllexy. I too am having problems with interviews. Apparently I look more nervous than what I think. I also start shaking sometimes, it's not fun, but I can't control it. And when I think I'm under control, I get told, "don't be so nervous". I guess it's something you need to...

I also say no, it's not the best idea and there's no need to tell people about it. I think most people don't understand and many don't take it very seriously. You might get the wrong reaction and it won't help your situation. It all depends on the situation, but I feel that in many cases it...

Thank you very much for the info. I'll try that first, talking to my doctor about it. Having him recommend some seems like a better option than just searching randomly. Especially in my area, they seem a little harder to find. Making a list of all options must be the way to go here. Once again...

Hello! I've dealt with anxiety for a few years and lately it only seems to be getting worse in certain aspects. I am at a point in my academic life where I need to do some things and it's becoming a real problem. I've been considering seeking help, but I wanted to ask. Do you find that therapy...

Thank you @XmasCarol52 and @janemariesayed for the warm welcome! Social situations where I have to interact with large groups of people are mostly what makes me anxious, but many other things that seem simple tend to cause me to be anxious. Even driving has been a problem lately. Sometimes I...

Making friends has been hard, I try my best to be friendly. But I think I may not be very approachable, I get nervous and end up blending in the background. It gets very lonely, especially when you see other people around you that make it look very easy. And it's harder to meet new people, I...

I am definitely not up front about it. I find that too many people think it's something silly that I can get over if I try hard enough. If it was someone that I knew would understand, probably. Unfortunately, this has not been the case. But I'm glad it has worked out for someone, I guess it...

Your dogs are adorable! Have you considered music or a podcast? Whenever I feel anxious in situations like this I put my headphones on, low enough so I can be aware of my surroundings. People usually leave you alone, and you can be hands free. Of course I take them out to pay and such, I don't...

Hello! I was anxious when learning to drive too. But I managed to get through it and got my licence. You just have to take your time. I agree with everyone, you were putting too much pressure on yourself. I want to add don't be pressured by others, I know people can make you feel like you're...