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Just spurting out 'hey I have a mental disorder' is, strictly speaking, sort of uncouth. So just coming out with it in a group of strangers will probably do more harm than good, probably just making it awkward for everyone involved. A lot of extroverts don't even seem to get the idea of...

I'm definitely an overeater. I already have a bad habit of 'grazing' throughout the day, and stress usually just causes me to give in to that urge more and more often. It's a creature comfort, and it takes willpower to avoid doing it. Stress is a pretty good way to erode said willpower, heh. I...

I absolutely loathe significant crowds. I don't have a problem with your average public outing at non-peak hours, but I make it a point to shop at odd early or late hours when everybody else is elsewhere. I recommend that for anyone who has a general in-public problem - grocery shopping at 8 AM...

It is fairly healthy to have some fear of breaking the law, as Hope alludes to, but this is pretty clearly a problem because a resolved incident - which Schweepea will presumably not be repeating anytime soon! - is having a severe impact on day-to-day functioning. I've been known to feel like...

I agree wholeheartedly - 'take a deep breath' is a common saying for good reason. This is pure conjecture, but you know how when you're consciously alerted to your breathing, it's difficult to forget about it? I feel like sometimes that distraction from whatever else is going through your head...

I agree with @Hope Matthew1128 's sentiment - you should never go to bed angry if you can help it. It may be possible that requires changing the company you keep as much as yourself, but that's a bit beyond what I wanted to say. I'm not a religious person, but I've always appreciated the...