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I wanted to discuss this subject here, hoping that some people that actively participate for this forum are currently living on philippines or migrated from there. As far as I know, Philippines is a extremely poor nation that drugs have torn at the fabric of for decades.  I'll put it in...

I've only just begun to have a healthy active sex life and took me a lot to get me here. I spent a long time fearing judgment, and letting my imperfections to beat up my self esteem and deters to really get intimate with someone. It is possible. I found working through the negative...

It's important to first of all note that you cannot control the thoughts you have or how much anxiety a spike causes directly. But you might influence it over time. The response which is only natural is to try and neutralize the fear and escape it. For example, the instinctive response would be...

There's still a bit of debate on the absolute exact section of the brain which causes the OCD, however, scientists have recently discovered that it probably has something to do with the immune system. What is almost universally agreed in is there's a part of your brain which controls the...

There is a moment, after coping with a  life brimming with frightening experiences and crippling insecurities, that you realize can't take any of this anymore and want to overcome it regardless of whoever is willing to help you or not. But when this "burning desire" for superation arrives? 10...

What I really can tell is that sleeping too much shortens your lifespan. When I'm too anxious or mildly depressed, I used to sleep longer than 8 hours. I felt guilty for losing that amount of time in my life. But I eventually managed to control the amount of hours I sleep, and reduce it to a...