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Luckily I always believed in controlling things and not letting things control me. Therefore, I did not let any such habit make me an addict. I think consuming alcohol in moderation or smoking occasionally is still okay as long as you still hold.the power to say ENOUGH. On the other hand if...

We all react differently do different circumstances. I don't want to sound biased but I have often noticed that some people act differently from the outside but mean totally opposite from inside. Like those who act like they don't give damn and laugh inappropriately are often people who are...

Chocking while eating is nothing uncommon. It can happen to anyone and so I believe it shouldn't be magnified or else it may start looking like a problem. Like most people have said eat small bites and chew them properly. Enjoy the taste and concentrate on the environment more than the stress...

This happens to me all the time for years now although I wouldn't call it an anxiety related disorder but I am so honestly fed up. I do get all the looks whenever I walk on the road and it's the most annoying thing. I am no different from the rest of the crowd but this has happened in maby...

I just recently met this new person whom upon getting to know better made me realise that he has some form of OCD. He is actually improving but gets difficult time touching people's hands while handshake or eat with their hands at say birthday parties like the cake. He uses sanitizer and even...

Honestly I try to avoid leader's role. As I type this I still have an invite to be a CMO in some coperate however, I have been avoiding it with lame excuses. Partly because I hate being answerable to someone and partly because that people working under you suddenly start looking at you with a...

Well I am certainly not a photogenic person and I see absolutely no reason to pose along with people that I don't know. Infact, I stay far away before I get pushed into such situations. I have stopped taking selfies as I look really bad in pics.

Goodness gracious! That was a dangerous thing discovered on time. Carbon monoxide is lethal and can cause death. I am so glad that you realised before it got too late. Keep the house aerated and open all windows daily morning to allow fresh air and sunlight in. That is the best way to stay...

@janemariesayed has a very good suggestion. I want to add that try writing down food items that seem to give you the sensation of the throat getting closed. Actually, jack fruit can do that. It causes muscle spasms and you may get bronchospasms.

Sleep apnea is something you should be ruling out. It happens to most sane of the people. It is when the brain gets deprived of oxygen that you go in air stravation mode and get nightmares, panic attacks or a feeling of suffocation and anxiety. It is good to get a proper evaluation from a...

I learnt driving and got the license way back. I also drove for a short period of time however, I somehow always had problems with distance judgements and so I stopped driving totally. I haven't driven for years now. If I have to drive it has to be in a less trafficked area with road rules and...

I can understand how terryifying it must be in a bus full of strangers in a new town. "We tend to think all eyes and minds are on me". However, this is not necessarily true as almpst everyone has enough on their minds to bother about others. Most people just wish to fet on with their days and...

Dementia is an illness that I wish noone has to go through ever. Loosing one's identity and world can be devastating. Brain is a mysterious organ and it's related diseases are mysterious too. I am quite forgetful and it's already botheringme much. I have to actively and consciously remember...

Why can't you go back and restart afresh. Now that thungs have aettled down. I was actively connected with a friend of mine in Egypt during that phase. I must say it was a nightmare and people weren't sure if the next moment. Thankfully all that is over. Perhaps you could try to reconnect?

I think greenery, fresh air and a bit of sunshine or drizzle depending on your preferance can make a whole world of difference. I speak from experience. The worries, anxieties and fear all just sublime into the nature and you feel so young, carefree and rejuvinated. It does amazing things to...

It must be an awful situation as you are almost house arrested. How about unwinding yourself with morning walks where you don't necessarily have to interact with people. Your problem looks like you fear interacting with people/crowd rather than going out as such. Try to go out and make friends...

Talc is a good remedy that I have never personally used. Thanks for suggesting that. I only get nervous when I go for a viva or an interview. Although I don't really get clammy but I get cold feet and hands. I rub them to warm them up. Otherwise I know of a friend who sweats like a fish...

I consider myself a gamer. I was once a little too much into games though not to the point of addiction but I did realise that if I continued it would definitely end up there. So mindfully I detached myself from gaming and instead turned my interest elsewhere. I still miss gaming but I can...

That's so me! Flirting comes naturally to me but with only those people that I am comfy with. As in good looks and clean intentions. I don't encourage the creepy lot. Infact I give a clear indication that I am all NO with them. I find most guys relax around me and flirt in return. There was...

I forgive people all right but I don't forget easily. It takes me time to let go of the bitterness. Despite forgiving it takes me a while to behave normally with people and sometime I end up keeping my distance from such people. Pretending is just not my thing. So, I do take time to heal...