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Hi Natasha!!;) I did the same thing years ago. Just like you, I used to drink on the school, but when you are that young , really nothing affects you. But it's a start. Before 30's you will notice the first changes of your bad habits. And I cant tell you when you are close to 40's ... So to...

Music is full of emotions and so it is a depressed person. If you suffer from depression you really have to avoid sad songs , as if it were Kryptonite!! Instead keep on feeding your self with positive thoughts, inspirational music to motivate you. Is a fact that some songs have so much...

I am really sorry about this you are dealing with. Like you I also have panic attacks sometimes. Not always, but at critic moments or at some environments , like small or crowded places I do. I will reccomend you to change your therapist , just to have a "second opinion", sometimes you can get...