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I think it's quite natural to lose appetite when we are going through emotional disturbances like death of a friend or family member, financial crisis, disease etc. When we are in stress our body releases various toxic elements which kill our appetite. We also to depend more on caffeinated...

I think this is mainly because we are living in a world full of negative news and happenings around. If you open TV you can see it's full of negative issues like terrorism, corruption, rape, murder and what not. There is very limited programs focusing on good things happening. Media is also...

You are very true. I am sure almost everybody might have gone through such a situation somewhere in his driving life. There are different types of people, some of them are kind enough to understand the other person's situation. The problem arises when both parties start to think that the...

I think there is a strategy to beat anger but it differs from person to person. I lose tempter very easily and lately I found that I can control it to a great extent by taking deep breaths. But what is more important for me is to count it while breathing. By reaching 10 I start thinking in...

To be frank I am also a little bit anxious when using freeways in our country. But I try overcome this fear to a great extent by being confident in my driving skills. Yes, I also become nervous seeing those long lanes. Sometime I think like what if there is a technical issue in my vehicle...

Yes, you are very true and I think it happens with everybody. You had to speak up for your father because you do care for him. But If we do it with some others who are not close to us it may create issues. Like smoking is a wide spread issue and I have seen parents smoking in front of their...

Sometimes I sleep to long, but I don’t believe it is something related to depression or something like that in my case. I am a night owl and stay awake late at night. Sometimes I can’t even sleep and the next day I may sleep for longer hours than normal. I think it is quite normal as I feel...

I have two cats and they are really cute. I love dogs too but somewhat not so comfortable going to them. So I gave up the idea of having a dog. My cats are my best companions whenever I feel bored and lonely. I totally agree to the OP that pets give a lot of mental support to us when it is...

Corporates are doing many activities to beat stress in their employees.  In today’s most competitive environment of MNCs  it is quite natural to go stressed and end up in anxiety disorders resulting low productivity.   Nowadays many corporates are celebrating each and every festive occasion...

It is rightly said that the best way to defeat fear is to face it. I think the crux of Exposure Therapy is this message.  It exposes phobic individuals to the same situation that frightens or makes them nervous, but in a controlled and well planned manner.  For example a person suffering from...

It happens to me all the times.  I am always too over conscious of everything, may be it’s about a terrorist attack or natural calamities.  I am worried over my loved ones.   I always imagine things like that happening to them and sometimes even take preventive measures.  I don’t know if this is...

It may seem a little weird but it actually happens to me.  Sometimes when I visit a place for the first time I get a feeling that I have already seen this place before.  Similar is the case of a particular situation, like talking to a person about a subject and I suddenly recollects that this...

I have seen people taking tablets and pills to fight off various mental disorders and most of them have serious side effects.  This is where the importance of a natural remedy comes in.  Brahmi (Bacopa Monnieri) is a herb which is an effective remedy for anxiety and cognitive disorders. It is...