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You know, I recently saw this TED talk and realized how wrong I had been. I mean, for much of my life, I have looked for things I am passionate about. I mean I did compromise because I had to pay the bills. But, I never compromised with "achieving" something that I felt passionate about. As a...

Well there are a few studies on the connection between sleep and depression. The OP mentioned them briefly but didn't provide more detail. Its easily searchable though. I think sleep is extremely important and it generally helps cure all problems other than the ones caused by a lack of action...

Well, I don't know what research says, but when I am stressed out, I tend to first feel sleepless and then I tend to get really groggy (when the stress takes its toll), so I dose off. At least that is how I used to do it. But, then I realized that sleep was an effect of depression, so i focused...