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John, you are on the right track by realizing that all of this is just your mind trying to flip you out. Now you just have to accept that this is anxiety and NOTHING else. Your doctors did not spend a kajillion years in medical school to be wrong about this. Once you accept that this is all...

Keep him occupied with small things at which he can succeed. One thing I didn’t mention is that caring for someone who is depressed and anxious is totally draining at best. So don’t forget to take of yourself both physically and mentally. Take time for yourself to relax and enjoy the things that...

Hi, I know dealing with this is tough for you especially if you have never dealt with it yourself. You probably feel very frustrated and powerless. But there are things you can do to help your husband and the situation. First, idleness is the absolute worse thing your husband can do for...

Peggy, how did your doctor’s appointment go? If you don’t feel good with that doctor, I do recommend a psych or a psych ARNP. I think they have a ton more experience in the field and can prescribe the rights meds more efficiently.

Yep, sounds like anxiety. The good news is that there are a lot of options to help. There are benzos like Xanax and Valium that help on as needed basis when you have a bad attack. There are anti-depressants that take several weeks to kick-in, but they also help control the anxiety on a longer...

This one is my favorite. I also really like this progressive muscle relaxation exercise. I really enjoy them. Do them regularly even if you aren’t feeling anxious.

Anything outside, yoga, progressive muscle relaxation.

Wow Simon. I feel you so much. I feel a lot like I’m in the same boat as you with the job situation. I mean when is enough enough. Feel free to list the pros and cons of your job here. I’ll be glad to critique. Or you could do it the easy way. Go into your boss and ask for a big raise. If...

Well at the very least you are inspiring me to take things slooooower, make time for the easy.

Also the positive imagery and self talk before bedtime make sound corny, but it retrains the brain to think differently. It really is a wonderful exercise.

I wonder if the appeal for Andy Griffith is because it was a simpler, slower time. God knows we could all use a dose of that!

No, understood. I totally get that you don’t want to get a reliance on those. But on an as needed basis, you might get a few nights of good zzz’s and wonder what you were spun up about, which would in turn let you sleep unaided.

What about medication to help you sleep? Any luck with that?

Yep....totally identify with anxiety of the anxiety. What has your therapist said?

Sorry, I meant rest and relaxation. Starting your own business is a marathon not a sprint. Burning yourself out with too much stress in the short run, won’t help you sustain that business in the long run. You have to remember to take care of yourself even if you have to slow down for awhile. Do...

Hi Jake, I can’t many things that are more stressful than starting your own business, even if it is successful. You have every right to feel the stress, which can easily turn to anxiety and depression. You have definitely taken the first step by realizing what it is. I say cut yourself some...

First day of school...first day of a new job...they are always nerve wracking. Here is the key to success in a new job...ready? No matter what task they give you, no matter how stupid or mind numbing, ACT like it is the most fascinating, engrossing thing ever, and that you would love to do it...

Everybody goes through the first week jitters and mistakes. Everybody. If you stick with it After a month you will look back and laugh. Just remember to pay it forward...when the next new person starts remember to encourage them and be nice to them. Good luck. If you think about it, put up...

Trust me, it’s the anxiety talking.

I really like this one. The music is beautiful in addition to the subliminal.