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What are some of your outlets to escape anxiety. I like to get out on the open highway and feel the wind. Sent from my iPhone using Tapatalk

I strongly believe that. That’s why I wish Mayberry was real. I’d pick up and move there today. Sent from my iPhone using Tapatalk

I did consider CBD but I have a fear of drugs. Sent from my iPhone using Tapatalk

No I don’t have anyone to call. I lay there and watch TV, usually the Andy Griffith show on Netflix. I’m addicted to that show. I may be 34 but I’m an old soul. I wish Mayberry was real. Sent from my iPhone using Tapatalk

I don’t wana take pills to sleep. Sent from my iPhone using Tapatalk

I work in the HVAC/R field and my job is pretty tiring. On top of that I ride my every evening for a good hour or so after work. I exhausted, I can feel it. Just can’t shut my brain off and go/stay asleep. I’m so over it Kim, I’m at my breaking point. [emoji22] Sent from my iPhone using Tapatalk

The last few days have been rough on me. Last night was by far the worst. I couldn’t get to sleep till around 230am and then woke up at 5am in a mild panic, my heart was beginning to race and I was feeling that sensation of dread, impending doom. I knew a panic attack was approaching. I quickly...

Want to break it off but I’m scared. My relationship is severely emotionally abusive and stressful and I can’t take it anymore, it’s been a very very rough 9 years. Scared to break it off for a couple reasons. 1 there are kids involved. 2 she is very very VERY cut throat. She’s told me that if I...

It’s not. Anxiety can do a lot of crazy things, both physical and mental symptoms happen. Don’t let people tell you your crazy or imagining it cause your not. I would never wish harm upon anyone but if only others that don’t suffer could walk a mile in our shoes, they’d be singing a different...

When my anxiety is getting the best of me I too have stiff neck and shoulder pain, especially shoulders. I also get reoccurring tension headaches because of this, it’s sucks but it’s all apart of anxiety. Sent from my iPhone using Tapatalk

Ever heard the expression “idle hands are the devils playground”? From what your describing is does in fact sound like anxiety/panic. My recommendation would to lay off the weed and get up off the couch and get some exercise. It’s been scientifically proven that ones who are not active can...

I was prescribed Lexapro too. I was too scared to take it with all the side affects I read and heard about. How’s it working for you? Sent from my iPhone using Tapatalk

So I’ve finally worked up the courage and went to see my Dr. who then recommend a therapist. I seen the therapist and I’ve been diagnosed with high anxiety/chronic stress disorder. Or course they wrote me a scrip for lazopram(think that’s how you spell it) and I was so against meds. I have a...

I’ve tried his method. Its to the point where I can’t handle the stress from it anymore. I don’t have the energy or mental capacity. I acknowledged her frustrations and her points but she keeps it going with insults and she adds fuel to the fire. Sent from my iPhone using Tapatalk

So... I’ve been with my lady for nearly 10yrs. We’re not married but we have 2 kids together. Being with this woman has been a hard and rough 10yrs. Over the last couple yrs I think I’m finally starting to realize the stress she puts on me, sad to say I guess I’ve been blind to it or just hoping...

Not my business but don’t you have a boyfriend? I thought I saw you post something about him in a previous post somewhere. Maybe it was some else’s post, if it was sorry in advance. Sent from my iPhone using Tapatalk

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