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Hi, You have a social anxiety, meditation and exercise are the best source to deal with social fear. Or you can try out hypnosis sessions it also very beneficial to heal social fear, and it helps to build confidence by vanishing negative thoughts.
You are actually dreaming about the things which are moving around in your thoughts, stop thinking so much, try meditation to relax your mind and thoughts...........and you can consult with a hypnotherapist, they can surely help you out to understand whats going on with you
Listen music before going to bed or meditate yourself with light music backgrounds it will help you to relax your mind and body then surely you have best sleep :)
Hey anxious night mare, you are here in this forum to discuss and to talk so we all are your friends, don't feel sad, How can you say that you have no friends see you have lots of friends in this forum. stay blessedd and keep smiling :)
hi Gemma I am proud of you, you have the guts to face the problem that is your spirit..............all the best...you are doing your best to get rid of anxiety..keep it up :happy:
Hypnotherapy can help you heal your phobia of bugs rapidly and easily. There is actually no need for it to be a lifetime suffering. If you're searching for a great insectophobia treatment that really works, then hypnotherapy for insects phobia treatment may well be the answer.
Try to spend more and more time with him....do the things he like most...try to entertain him...don't be scared deal with the situation maturely, Show him love and care....visit some interesting places with him..always try to show him that you are enjoying his company..when you are with him just...
Be calm.....and help yourself, you are one who can control himself...no one can help you to take out of this situation, first be friends of yours to handle your anger.....do meditation and exercise to keep yourself relaxed and calm.............if nothing works on then try out hypnosis..best...
