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I also love iced tea, however, I get kidney stones from tea :( I am working on lessening the amount of coffee to one cup just to avoid the effect of the stimulant. I have not tried decaf coffee yet but perhaps I should do that. Thanks!
So, I have a question.........I have always believed I had some form of PTSD from my upbringing and early stages of life. I have a traumatic history with my father and even now as an adult, I struggle. Thus, me believing I have PTSD. There are certain things that trigger me....maybe something...
So I have noticed that I am able to consume a single cup of coffee per day without any issues, however, if I go over that amount, my anxiety goes through the roof. I feel anxious and start getting jittery and panic attacks begin. I have been working on my breathing and not trying to consume...
Most of my life I have had depression. Only in the past 10 years have I tried to combat it. I attempted suicide in 2005. I used to ask, why me?! I never know when it's going to "flair" up but when it does, life seems almost impossible. The crazy part is that I am, generally speaking, a...
I have fought this same thing for years. I, too, would like some tips. I can say that there are times when I don't even notice it and other times when I cannot eat altogether. Most of the time, I will not eat a meal or a snack unless I have a drink with it. I have to swig a drink with almost...
I am new to this online group. I am hopeful, in that, this group can help with the anxiety I sometimes get. I used to suffer panic attacks almost every minute of the day. I would self-medicate with alcohol and all would seem right in the world. That was, until, I could no longer get to work...
