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@XmasCarol52 Thank you so much for having me in your family. I have started to like this place a lot and sharing my views makes me feel better and happier. See you around. :)

@janemariesayed Even I have the problem of forgetting the important things lately. I was worried that I have some form of mental illness but when I consulted a doctor he said it was simply I was too consumed by my thoughts and I was in depression and I am too much anticipating about my future...

@AnnieMarie. Thank you. I hope you have a great summer. I say these words when I am feeling anxious the most. But sometimes I say these words just to motivate myself while doing something, during my work, before meeting a client, before starting a new project. I have my journal with me all day...

I think this is a good idea to keep note of the times when you feel anxious because this will give your therapist a better understanding of the problem and give you the best possible therapy. Also, having notes will help you to keep track of your development in your therapy. Maybe I should try...

@AnnieMarie. It is good that you have shared how you feel here. We are all here to help you. There are times that I feel the same as you do but I have some tricks which help me to ease out my nerves and makes me feel relaxed. The first thing I say to myself that everything is going to be fine...

Hello all, I am Hari and I am new to this forum. The name itself suggests it is a community to help each other to ease out the anxiety. Let's help each other and have a wonderful time here. I am pretty excited. Good luck everyone. See you around. :)