• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

When You First Wake Up

stevet

stevet

Member
Joined
Jan 21, 2020
Messages
97
Reaction score
48
I wanted to ask everyone what’s on their mind when they first wake up. I feel as though my mind is usually at rest but it’s no time until my mind starts questioning whether I’m anxious or not. Often, the cycle begins from there. I’ve found, when time permits, if I can fall back asleep even for a few minutes when I wake up the second time the cycle does not repeat.

Similar experiences?


Sent from my iPad using Tapatalk
 
bin_tenn

bin_tenn

Well-Known Member
Joined
Sep 23, 2019
Messages
3,490
Reaction score
2,043
I usually wake up questioning whether I'm anxious or not. Going back to sleep for a few minutes doesn't change it though. I ignore it and get up and around, and when I get my day started then those thoughts tend to disappear.
 
MakUSA

MakUSA

Active Member
Joined
Dec 5, 2019
Messages
318
Reaction score
125
I wake up very concern about the anxiety and what the day will bring, but after the morning wash up, I feel better, up until the afternoon when the anxiety will decide to attack or not.
 
FinneousRex

FinneousRex

Active Member
Joined
Jan 19, 2020
Messages
224
Reaction score
133
I tend to jolt awake most mornings in a panic. 9/10 times. Not about anything specific. I don’t even have a thought “am I anxious or not”? I just jolt awake in a panic.
 
TruthHurts

TruthHurts

Well-Known Member
Joined
Aug 16, 2019
Messages
904
Reaction score
620
FinneousRex said:
I tend to jolt awake most mornings in a panic. 9/10 times. Not about anything specific. I don’t even have a thought “am I anxious or not”? I just jolt awake in a panic.
Click to expand...
This happens to me when i'm trying to fall asleep.
stevet said:
I wanted to ask everyone what’s on their mind when they first wake up. I feel as though my mind is usually at rest but it’s no time until my mind starts questioning whether I’m anxious or not. Often, the cycle begins from there. I’ve found, when time permits, if I can fall back asleep even for a few minutes when I wake up the second time the cycle does not repeat.

Similar experiences?


Sent from my iPad using Tapatalk
Click to expand...
I wake up feeling great really well rested then my thoughts start to kick lately I've been feeling sick to my stomach a lot.
 
B

Bearcat999

Member
Joined
Nov 19, 2019
Messages
74
Reaction score
57
Cortisol is generally higher in the morning. For "normal" people, it helps them wake up. We either produce more, or are more sensitive to it.
 
T

triceps

Well-Known Member
Joined
Aug 7, 2018
Messages
1,387
Reaction score
794
First things in the morning seems to be consistently my worst time of the day. (excepting random panic attacks) I'm generally baffled by almost everything and get overwhelmed doing the simplest of tasks. Just getting dressed and making coffee is a major endeavor. I haven't figured out if it is related to needing my medications to kick in but there's probably some merit to that theory.
 
stevet

stevet

Member
Joined
Jan 21, 2020
Messages
97
Reaction score
48
Bearcat999 said:
Cortisol is generally higher in the morning. For "normal" people, it helps them wake up. We either produce more, or are more sensitive to it.
Click to expand...
Is cortisol the main culprit of anxiety or one of them? Also, does the fight or flight response come into play? Is that associated with cortisol? Thanks for your reply.


Sent from my iPad using Tapatalk
 
stevet

stevet

Member
Joined
Jan 21, 2020
Messages
97
Reaction score
48
triceps said:
First things in the morning seems to be consistently my worst time of the day. (excepting random panic attacks) I'm generally baffled by almost everything and get overwhelmed doing the simplest of tasks. Just getting dressed and making coffee is a major endeavor. I haven't figured out if it is related to needing my medications to kick in but there's probably some merit to that theory.
Click to expand...
I get overwhelmed with the simplest of tasks as well. I believe you clearly get what I was trying to get across in my post. I would also go as far as saying I sometimes dread simple tasks because I know there’s a risk I will get off track and consume a lot of energy and suffer the consequences later. Cleaning is another beast that can get out of hand because once I get started there’s no stopping sometimes. It’s making me tired just thinking about it.
Thanks triceps. I hope to communicate more with you.


Sent from my iPad using Tapatalk
 
LittleMissCatastrophe

LittleMissCatastrophe

Member
Joined
Feb 17, 2020
Messages
49
Reaction score
16
stevet said:
I wanted to ask everyone what’s on their mind when they first wake up. I feel as though my mind is usually at rest but it’s no time until my mind starts questioning whether I’m anxious or not. Often, the cycle begins from there. I’ve found, when time permits, if I can fall back asleep even for a few minutes when I wake up the second time the cycle does not repeat.

Similar experiences?


Sent from my iPad using Tapatalk
Click to expand...
It's good that you have a little trick that helps you .

I am ON even before I wake up. First thing I do every morning, before everything, before coffee is take my beloved doggo out for his morning pee session, that gives me anxiety even as I go to bed at night, and I wake up with that " Oh, no " thought everyday. So I'm pretty much more tired in the morning, then when I go to sleep at night.
 
M

MainerMikeBrown

Well-Known Member
Joined
Oct 4, 2019
Messages
910
Reaction score
285
When I first wake up, the first things that usually cross my mind are what challenges will I likely face today, what goals can I accomplish today, and how much longer can I stay in bed before I have to get up and face the day.
 
You must log in or register to reply here.
Top