ANXIETY WILL....

GO AS FAR AS WE ALLOW IT TO.

When we feel a certain way such as heart pounding, etc. and we start the oh no, omg; anxiety has arrived and it will stay with us as long as we entertain it. I know this is not an easy task but we have to learn how to manage anxiety and send it packing. I am learning but still a work in progress.. but I am soooooo much better than I was.

When you feel anxiety coming on.. try to laugh, listen to your favorite music and dance, call a friend, do anything to send anxiety packing. Tell anxiety, TODAY IS NOT THE DAY FOR YOU TO BE HERE. - YOU HAVE TO GO!!!

Trying123 said:

Ladybj, well said. I try to do something for somebody else. Although I feel really bad with anxiety, I try to remember other people have needs too. Glad to hear you are feeling better.

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Thanks Trying123... I find that helping others help us as well. It helps me tremendously.

Kmeyeraa11 said:

Your posts are great. I think that having these positive messages and tips is something we all need to see. Writing about positive experiences instead of the opposite. It changes the norm of stressed out and worry posts we are used to seeing. Keep it up!

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Thank you Kmeyeraa... I've come a LONG way and my gift back is to let others know they will make it through..I am a pride example. I will continue sharing.