Hi! :)

Hello Littlemachines, Sorry to hear you are struggling with anxiety and depression, it can be very lonely and painful. It is good you are Reaching out to others, All of us suffering really benefit from giving and receiving support. What have you found to be helpful for you?
I am trying to stay engaged in life, which is very difficult at times, Sometimes just taking a walk is a bit helpful if I can stay focused on what’s happening in the present and not on my thoughts about past and future, even if for a moment.

Hi! I’m on a similar path! I hope therapy is going well if you started already. I’m in a look for the right therapist for my anxiety also. Much luck to you!