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Severe relationship anxiety

Mar

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Hey guys! I'm new here and decided to join because I have no idea where else to go. I want to start by saying that any type of relationship has given me anxiety since I was younger. In 4th grade, I'd constantly ask my best friends if they were mad at me. I've always assumed people hated me. My friendships now still give me anxiety but romantic ones are hard for me.

I started dating at 19 (almost 21) and have dated 4 people (Not including my boyfriend). All my past dating experiences have been toxic, abusive, or wrong in some way. I've been sexually assaulted and my ex was emotionally manipulative and abusive. Dating terrifies me. I was gonna stop dating until I met my boyfriend and he's absolutely incredible. He knows about my anxiety and assault and I feel like I can tell him ANYTHING. I've been so comfortable with him since we met in january. Anyways, my anxiety is seriously taking a toll on me. I overthink everything I say because I'm scared I'm a.) being clingy b.) being too distant c.) he hates me. I'm convinced he's losing interest in me especially bc he's acting different, at least i think he is. At first, he texted me good morning every day and now it's only me doing it. He's very affectionate in person and caring and constantly asks if I'm okay but via texting, I feel like he's annoyed with me. I told him yesterday about how i hope he's okay with me being open to him about my anxiety and he said i can always talk to him. I'm just so scared. I overanalyze the way he talks to me, punctuation, etc. If he stops doing something, I assume it's because he's done with me. He asked me what I want to do this weekend and i said anything because i just want to spend time with him and he said he doesn't know either and i feel like we never know what to do and that scares me because what if he thinks i'm super boring? I feel like he's bored of being around me. I know he tells all his best friends about me and wants me to meet his parents and he's so sweet but I'm scared I'm gonna get dumped and it'll be like my past dating experiences. I don't know what to do.
 

Matthewtweedie

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Try to spend more and more time with him....do the things he like most...try to entertain him...don't be scared deal with the situation maturely, Show him love and care....visit some interesting places with him..always try to show him that you are enjoying his company..when you are with him just forget everything...just live the moment :)
 

Gemma

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I have severe anxiety when it comes to dating I've social anxiety, I mess things up, guys don't understand anxiety, once I told myself I not going to tell a guy straight away I have anxiety. I went on a date with sheer determination. As I not want to give into my panic , for him to tell me straight to my face you have panic attacks. I tried so hard to hide it, It hurt, OK he was not guy for me, but i was proud of myself i got there, but what I took away from that experience was I done it and I can do it. Go into a crowded place, He never saw the nice woman I am just my problem. I will still try to go on dates. And I hope to find an understanding guy takes me for me, I believe never let GAD anxiety, panic ,social anxiety take over, yes its tough but I try hard determination is the way.
 

Matthewtweedie

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hi Gemma I am proud of you, you have the guts to face the problem that is your spirit..............all the best...you are doing your best to get rid of anxiety..keep it up :happy:
 

janemariesayed

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Hey guys! I'm new here and decided to join because I have no idea where else to go. I want to start by saying that any type of relationship has given me anxiety since I was younger. In 4th grade, I'd constantly ask my best friends if they were mad at me. I've always assumed people hated me. My friendships now still give me anxiety but romantic ones are hard for me.

I started dating at 19 (almost 21) and have dated 4 people (Not including my boyfriend). All my past dating experiences have been toxic, abusive, or wrong in some way. I've been sexually assaulted and my ex was emotionally manipulative and abusive. Dating terrifies me. I was gonna stop dating until I met my boyfriend and he's absolutely incredible. He knows about my anxiety and assault and I feel like I can tell him ANYTHING. I've been so comfortable with him since we met in january. Anyways, my anxiety is seriously taking a toll on me. I overthink everything I say because I'm scared I'm a.) being clingy b.) being too distant c.) he hates me. I'm convinced he's losing interest in me especially bc he's acting different, at least i think he is. At first, he texted me good morning every day and now it's only me doing it. He's very affectionate in person and caring and constantly asks if I'm okay but via texting, I feel like he's annoyed with me. I told him yesterday about how i hope he's okay with me being open to him about my anxiety and he said i can always talk to him. I'm just so scared. I overanalyze the way he talks to me, punctuation, etc. If he stops doing something, I assume it's because he's done with me. He asked me what I want to do this weekend and i said anything because i just want to spend time with him and he said he doesn't know either and i feel like we never know what to do and that scares me because what if he thinks i'm super boring? I feel like he's bored of being around me. I know he tells all his best friends about me and wants me to meet his parents and he's so sweet but I'm scared I'm gonna get dumped and it'll be like my past dating experiences. I don't know what to do.
Your relationship is coming out of the first few months honeymoon period so you will start to get to know each other better now. That is why he was texting you before but not so much now. Get yourself out with a hobby and forget to text him one day. It will make him wonder about you. When he asks what you want to do tell him to surprise you. Relax. If it doesn't work out there are plenty more fish in the sea and you are young yet. Focus on your anxieties and perhaps get some therapy to help yourself. It's good to have a partner who understands but it's better to have a professional to give you sound advice. have a think about what you would like to do and look online for some ideas that are going on in your area. How about the movies? Go play a game of squash together, or go and visit a zoo! There are loads of things to do. Start thinking and your mind will soon start to think of loads of different ideas.
 
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