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I am so angry I dont know what to do anymore

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XmasCarol52

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It is bad enough I have been sick all damn day long with the gagging again now I am getting restless leg again having trouble breathing again,feeling shaky and sweaty and if that isnt all of it I am so darn mad and angry lately I cannot stop my yelling .I know it is because I am not feeling well and worried about what is happening to me,I feel like I am going crazy.I lost my mind.I have tried relaxing doesnt work tried praying that isnt working I am at the point where i just dont care anymore.I rather not wake up if I am going to feel like this all the time.MY stomach is having that full feeling which makes me gag.I hate myself because of my anger and yelling even though i know it isnt my fault.How can you love yourself when you are so messed up like I am?? Sorry but that is the way i feel. I am a nervous wreck and there is no way in hell I would ever go back to the mental health unit no way.I amat my wits end.
 
janemariesayed

janemariesayed

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XmasCarol52 said:
How can you love yourself when you are so messed up like I am?? Sorry but that is the way i feel.
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You can love yourself because you can forgive yourself. You know that your behaviour is not all bad and the bad is only because you are not well. Forgive yourself. Take a deep breath and perhaps try smashing some plates? Or perhaps get a punching bag, that would help you to release.
 
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XmasCarol52

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i did throw something once n the bathroom ,my purse well it felt better to do that.I am just so sick over this mental illness
 
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XmasCarol52

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janemariesayed said:
You can love yourself because you can forgive yourself. You know that your behaviour is not all bad and the bad is only because you are not well. Forgive yourself. Take a deep breath and perhaps try smashing some plates? Or perhaps get a punching bag, that would help you to release.
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Guess what I took my friends hand today and told her I know u dont like doing this but I am going to take it anyway I took her by the hand and told her thanks for caring and being my friend she said it was okay that i took her hand,see i bet she needs hugs to just wont admit to it.I am glad she is back to her normal self i was really upset and worried about her.
 
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Matthewtweedie

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Be calm.....and help yourself, you are one who can control himself...no one can help you to take out of this situation, first be friends of yours to handle your anger.....do meditation and exercise to keep yourself relaxed and calm.............if nothing works on then try out hypnosis..best healing therapy :)
 
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