Getting sick

janemariesayed · Nov 26, 2017

LS Connection said:
so I've been having issues lately since I went away for the night with my girlfriend to her cousins place in the summer sometime. I shouldn't even say "for the night" because right around the time when we sat down for dinner I began to get VERY, VERY anxious I wouldn't be able to eat. Despite intense feelings of nausea, I forced myself to eat until I couldn't anymore. At this point I sat back and noticed I was perfusely sweating and couldn't think about anything else other than the intense sickness I felt and how bad I wanted to throw up.

I excused myself and threw up numerous times. I came back to the table and it was very obvious to everyone I was sick ( I was told I looked very pale and drenched in sweat). I actually don't remember too much of the night because of how sick I was, apparently I showered and had a bath at their house (this was the first time being invited to their house) and slept in the guest room for a couple hours before I was driven home.

Once I was home I continued to be sick. I don't blame my girlfriend at all but during the times I was throwing up, she was crying and screaming that I'll always be sick and she can't handle this. I ruined her night, among millions of other times, I don't blame her for being frustrated but at that time it scared me and I thought I never would get better.

I was off and on sick for about a week - just before I was ready to go to the hospital I started to feel better.

Since then, everytime I get anxious enough to throw up I get extremely worried I'm gonna be sick again all week/month/forever - I threw up before work today from anxiety and my mind spiralled into negative thoughts of never feeling better and it got worse and worse until I gave in and called in to work, letting them know I couldn't make it. At that point I started to feel more relaxed and less nauseous.

So I need advice on what to do when I feel sick... Ive tried over the counter anti nausea medication but that hasn't helped. If I'm sick from anxiety I don't mind, I just want to keep it from spiralling into thoughts of it being something that'll last forever.

When you are feeling sick sip some water. It helps. Relax too and take slow deep breaths. Forgive me for saying but your girlfriend isn't helping. She doesn't sound like she cares for you very much. Your anxieties may be lesser if you got her out of your life and found another more meaningful relationship with someone else, you are worth it. Not to be shouted and had a go at when you are sick. This will make you more nervous. I think if you finish with her and you will feel a lot better.

Richard G · Dec 10, 2017

LS Connection said:
so I've been having issues lately since I went away for the night with my girlfriend to her cousins place in the summer sometime. I shouldn't even say "for the night" because right around the time when we sat down for dinner I began to get VERY, VERY anxious I wouldn't be able to eat. Despite intense feelings of nausea, I forced myself to eat until I couldn't anymore. At this point I sat back and noticed I was perfusely sweating and couldn't think about anything else other than the intense sickness I felt and how bad I wanted to throw up.

I excused myself and threw up numerous times. I came back to the table and it was very obvious to everyone I was sick ( I was told I looked very pale and drenched in sweat). I actually don't remember too much of the night because of how sick I was, apparently I showered and had a bath at their house (this was the first time being invited to their house) and slept in the guest room for a couple hours before I was driven home.

Once I was home I continued to be sick. I don't blame my girlfriend at all but during the times I was throwing up, she was crying and screaming that I'll always be sick and she can't handle this. I ruined her night, among millions of other times, I don't blame her for being frustrated but at that time it scared me and I thought I never would get better.

I was off and on sick for about a week - just before I was ready to go to the hospital I started to feel better.

Since then, everytime I get anxious enough to throw up I get extremely worried I'm gonna be sick again all week/month/forever - I threw up before work today from anxiety and my mind spiralled into negative thoughts of never feeling better and it got worse and worse until I gave in and called in to work, letting them know I couldn't make it. At that point I started to feel more relaxed and less nauseous.

So I need advice on what to do when I feel sick... Ive tried over the counter anti nausea medication but that hasn't helped. If I'm sick from anxiety I don't mind, I just want to keep it from spiralling into thoughts of it being something that'll last forever.

I had this problem back in 2010 after my appendectomy... I didn't let myself recover before going back at my lifestyle gangbusters and had nausea, constant fear that I was gong to throw up when I was at the gym, working, etc. It became crippling. Went to see my doctor, got prescription anti-nausea med as well as anti-anxiety meds and that helped. Recently, I have been dealing with this again, along with my cancer fears.

Kelculator · Dec 12, 2017

Anxiety always causes me to wanna throw up. And I've thrown up because of it, thinking I was truly sick. The problem is, the more you fear throwing up, the more easily you're gonna actually throw up. I know my reply is no help, but I'm just here spread support to you and sharing what I know. And don't worry, you will get better eventually. Maybe not now, but you will.

Richard G · Dec 12, 2017

Kelculator said:
Anxiety always causes me to wanna throw up. And I've thrown up because of it, thinking I was truly sick. The problem is, the more you fear throwing up, the more easily you're gonna actually throw up. I know my reply is no help, but I'm just here spread support to you and sharing what I know. And don't worry, you will get better eventually. Maybe not now, but you will.

Fortunately so far it hasn't gotten to the point of actually throwing up but I know what you mean...the more you think about it happening, the more you feel like it could. Happened again today as a matter of fact.

janemariesayed · Dec 12, 2017

Kelculator said:
Anxiety always causes me to wanna throw up. And I've thrown up because of it, thinking I was truly sick. The problem is, the more you fear throwing up, the more easily you're gonna actually throw up. I know my reply is no help, but I'm just here spread support to you and sharing what I know. And don't worry, you will get better eventually. Maybe not now, but you will.

Hi Kelculator! I think throwing up is also something that you get into your mind that has an effect on the throat muscles. You know that knot that comes in your throat just before you throw up? I relate to it by thinking of what makes me throw up and that is seeing vomit. The thought makes me wretch, especially when I have that image in my mind's eye. So if we are thinking of throwing up, then that image is at least in our subconscious which would mean that we unwittingly bring it on ourselves.

Richard G · Dec 13, 2017

janemariesayed said:
Hi Kelculator! I think throwing up is also something that you get into your mind that has an effect on the throat muscles. You know that knot that comes in your throat just before you throw up? I relate to it by thinking of what makes me throw up and that is seeing vomit. The thought makes me wretch, especially when I have that image in my mind's eye. So if we are thinking of throwing up, then that image is at least in our subconscious which would mean that we unwittingly bring it on ourselves.

janemarie-I am exactly the same when it comes to the thought of stomach flu/throwing up..would rather have a cold for 10 days than that miserable 24-hour virus. I've had some bad ones in my life that have caused me to faint, so my fear of it is intense. The slightest stomach upset causes panic...could this be it? Generally for me it isn't the "virus" unless i have the watery stool along with it.

janemariesayed · Dec 13, 2017

Richard G said:
janemarie-I am exactly the same when it comes to the thought of stomach flu/throwing up..would rather have a cold for 10 days than that miserable 24-hour virus. I've had some bad ones in my life that have caused me to faint, so my fear of it is intense. The slightest stomach upset causes panic...could this be it? Generally for me it isn't the "virus" unless i have the watery stool along with it.

If there is a stomach upset and your stools are watery then it's best to fast for a day and just drink plenty of water to replace what is being lost. One of the worst things in life is a gut ache. Ooooh nooo thanks! If I feel like that I wonder if I've not eaten something bad.

_Lukas · Dec 14, 2017

I threw up today at the gym.

I get terrible anxiety when I work out in front of people because I feel like they're judging me. I always feel like they're thinking "He's not strong enough" or "What a little shrimp he is" or "Ha ha, he can't lift more than 50 pounds!"

I was in the middle of my workout and I was doing push-ups and all of a sudden I got this overwhelming feeling of nausea and I had to run to the bathroom. There were other guys in there who heard me throwing up and I know they were thinking "What's his problem?!"
I was so embarrassed

Sometimes I can't tell though if I'm throwing up because I'm anxious or if it's a medical thing. Sometimes I throw up because I'm in pain or feeling queasy.

janemariesayed · Dec 14, 2017

_Lukas said:
I threw up today at the gym.
I get terrible anxiety when I work out in front of people because I feel like they're judging me. I always feel like they're thinking "He's not strong enough" or "What a little shrimp he is" or "Ha ha, he can't lift more than 50 pounds!"
I was in the middle of my workout and I was doing push-ups and all of a sudden I got this overwhelming feeling of nausea and I had to run to the bathroom. There were other guys in there who heard me throwing up and I know they were thinking "What's his problem?!"
I was so embarrassed Sometimes I can't tell though if I'm throwing up because I'm anxious or if it's a medical thing. Sometimes I throw up because I'm in pain or feeling queasy.

It sounds like you are embarrassed or very shy. I get like that. I hate to do any kind of performance in front of people. That includes general day to day things. I hate the thought of anyone seeing me or watching me. I think it is all to do with your anxiety. If they were thinking what's the problem, then that was nice of them really. It shows that they care. Unless of course, they are just being nosey parkers! lol

I think you are probably throwing up because of anxiety. You and your dearly beloved are going through it a bit lately. A lot of stressful things all at one time. You think you're dealing with it all because you can still laugh. That isn't always the case though. Your subconscious is going through hell, even if your conscious mind seems ok. So your subconscious is maybe chucking up all the negative.

When you emerge after letting it all out, make a joke out of it to the people who are nearby. Or say something like you've got a dickie tummy or you ate something bad in a cafe.

_Lukas · Dec 15, 2017

janemariesayed said:
It sounds like you are embarrassed or very shy. I get like that. I hate to do any kind of performance in front of people. That includes general day to day things. I hate the thought of anyone seeing me or watching me. I think it is all to do with your anxiety. If they were thinking what's the problem, then that was nice of them really. It shows that they care. Unless of course, they are just being nosey parkers! lol

I think you are probably throwing up because of anxiety. You and your dearly beloved are going through it a bit lately. A lot of stressful things all at one time. You think you're dealing with it all because you can still laugh. That isn't always the case though. Your subconscious is going through hell, even if your conscious mind seems ok. So your subconscious is maybe chucking up all the negative.

When you emerge after letting it all out, make a joke out of it to the people who are nearby. Or say something like you've got a dickie tummy or you ate something bad in a cafe.

You're right, I'm embarrassed and shy. I don't like doing things in front of people either. Even being in a band was really terrifying for me. My anxiety about doing things in front of people has gotten worse too, as much as I would like to be in a band again, I think I would throw up on stage and that scares the crap out of me!

I think it has to do with anxiety too. My anxiety is much worse right now because of everything that's been going on with Dave, and the wedding and the move and the holidays and everything. I think you're right, my subconscious is dragging out all the negative stuff because I'm stressed out. I have a lot of flashbacks and panic attacks this time of year too.

Lol, I should just tell them I ate sushi from the gas station!

Christopher Tiffany · Dec 15, 2017

As a person whose suffered from anxiety and panic attacks for years...... I feel for you. I myself have suppressed by feelings an emotions, especially around my girlfriend or "new girlfriend". It's embarrassing. It's impending doom. You're going to die feeling. Physical palipatations, jumping out of skin, sweating, loss of motor skills, can't get comfortable in your own mind and more..........you have every disease on google.I get it. Also, you could have anxiety for years......YOU NEVER GET USED TO IT! My advice that works for me is to workout, drink less booze, and stay positive. I've been on Meds before and they WORK but they are a nightmare to come off of. Only take them when anxiety is taking over your life, because life is to short to live it that way. Good luck buddy

janemariesayed · Dec 15, 2017

_Lukas said:
You're right, I'm embarrassed and shy. I don't like doing things in front of people either. Even being in a band was really terrifying for me. My anxiety about doing things in front of people has gotten worse too, as much as I would like to be in a band again, I think I would throw up on stage and that scares the crap out of me!

I think it has to do with anxiety too. My anxiety is much worse right now because of everything that's been going on with Dave, and the wedding and the move and the holidays and everything. I think you're right, my subconscious is dragging out all the negative stuff because I'm stressed out. I have a lot of flashbacks and panic attacks this time of year too.

Lol, I should just tell them I ate sushi from the gas station!

That is the way to think about it for sure. Blame it on the sushi from the gas station and everyone will stop buying sushi from there! lol They will just think 'poor bloke' and not give it any more thought. Years ago, I had something wrong with me, I can't remember what it was right now, but it made me incredibly dizzy and I wanted to throw up. I was on the street and ran to the nearest pub to use their loo. Because I was stumbling to get to the loo, and the pub was busy, I could see that everyone thought I was drunk when I wasn't. I was embarrassed but now I just think it was their ignorance.

I saw a guy walking in front of me who suddenly started wobbling and I thought he was drunk too. He fell down to the ground and it turned out he was having an epileptic fit. So I learned then that we can't always judge what we see correctly.

_Lukas · Dec 15, 2017

janemariesayed said:
That is the way to think about it for sure. Blame it on the sushi from the gas station and everyone will stop buying sushi from there! lol They will just think 'poor bloke' and not give it any more thought. Years ago, I had something wrong with me, I can't remember what it was right now, but it made me incredibly dizzy and I wanted to throw up. I was on the street and ran to the nearest pub to use their loo. Because I was stumbling to get to the loo, and the pub was busy, I could see that everyone thought I was drunk when I wasn't. I was embarrassed but now I just think it was their ignorance.

I saw a guy walking in front of me who suddenly started wobbling and I thought he was drunk too. He fell down to the ground and it turned out he was having an epileptic fit. So I learned then that we can't always judge what we see correctly.

Lol!

I don't know why anyone would buy sushi from the gas station anyway. Dave always jokes about "gas station sushi" when he's trying to say that something isn't classy or is in poor taste. That was where I got the idea from lol.

I would be embarrassed too, if everyone thought I was drunk when I wasn't! I'm sorry you had to deal with that. People can be very ignorant sometimes. That's awful that they just assumed you were a staggering drunk instead of asking if you were okay or if you were sick. If I saw someone stumbling around in a bar, even if they were drunk, I would at least ask if they were okay and offer them a glass of water or something.

That must have been terrible to watch! I hope he was alright. I have psychogenic non-epileptic seizures and unfortunately most of the time people don't know what to do when they see someone having a fit. I hope someone got him to the hospital. And you're right, sometimes it's hard to judge what we see correctly. Sometimes what looks like one thing turns out to be an entirely different thing.

XmasCarol52 · Dec 16, 2017

_Lukas said:
I threw up today at the gym.
I get terrible anxiety when I work out in front of people because I feel like they're judging me. I always feel like they're thinking "He's not strong enough" or "What a little shrimp he is" or "Ha ha, he can't lift more than 50 pounds!"
I was in the middle of my workout and I was doing push-ups and all of a sudden I got this overwhelming feeling of nausea and I had to run to the bathroom. There were other guys in there who heard me throwing up and I know they were thinking "What's his problem?!"
I was so embarrassed Sometimes I can't tell though if I'm throwing up because I'm anxious or if it's a medical thing. Sometimes I throw up because I'm in pain or feeling queasy.

I am sorry to hear that you got sick throwing up makes me very anxious I do know that anxieties can cause one to be nausea they can make you throw up but I am like you I dont like being around anyone when I am sick,it only makes me shake more especially in my legs,I do hope that you are feeling better prayers are coming your way and a great big hug hug

_Lukas · Dec 16, 2017

XmasCarol52 said:
I am sorry to hear that you got sick throwing up makes me very anxious I do know that anxieties can cause one to be nausea they can make you throw up but I am like you I dont like being around anyone when I am sick,it only makes me shake more especially in my legs,I do hope that you are feeling better prayers are coming your way and a great big hug hug

Thank you Carol, good to see you again! I was worried about you.
Sending prayers and a great big hug to you too!

XmasCarol52 · Dec 17, 2017

i think my anxieties are finally gone lets hope that is the case.I made up some cookie platters today for Christmas here i was at 2am making them up it took me about two hours,I gave one to my mailman i had to make up six plates and i have so many cookies left i dont know what to do with them.So I am giving some of them away to my friends,What are you doing for Christmas > I am suppose to go to my sons if I am okay that is,I hate the thought of tackeling with the steps it is hard to walk and climb down stairs with a walker,thank you for the prayers and hugs,We can always use them.

_Lukas · Dec 17, 2017

XmasCarol52 said:
i think my anxieties are finally gone lets hope that is the case.I made up some cookie platters today for Christmas here i was at 2am making them up it took me about two hours,I gave one to my mailman i had to make up six plates and i have so many cookies left i dont know what to do with them.So I am giving some of them away to my friends,What are you doing for Christmas > I am suppose to go to my sons if I am okay that is,I hate the thought of tackeling with the steps it is hard to walk and climb down stairs with a walker,thank you for the prayers and hugs,We can always use them.

Share some cookies with me!

I'm so glad your anxiety is finally gone, I've been worrying about you lately.
I hope everything works out for the best and goes well for you at your son's house. Hopefully someone can help you with those stairs!
I'm celebrating Christmas Eve and Christmas morning with Dave (my husband), and we're probably going to go to church, and then later in the afternoon on Christmas Day, we're going to go have dinner at my aunt and uncle's house and we're seeing some more friends and family members the next day.
I'll be on here celebrating with all of you during Christmas, of course!

XmasCarol52 · Dec 17, 2017

_Lukas said:
Share some cookies with me!
I'm so glad your anxiety is finally gone, I've been worrying about you lately.
I hope everything works out for the best and goes well for you at your son's house. Hopefully someone can help you with those stairs!
I'm celebrating Christmas Eve and Christmas morning with Dave (my husband), and we're probably going to go to church, and then later in the afternoon on Christmas Day, we're going to go have dinner at my aunt and uncle's house and we're seeing some more friends and family members the next day.
I'll be on here celebrating with all of you during Christmas, of course!

I hope that you have a great time

_Lukas · Dec 17, 2017

XmasCarol52 said:
I hope that you have a great time

Thank you so much Carol, God bless you, I hope you have a great time too, and a wonderful Christmas and a very happy birthday!

Getting sick

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