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The thread where you do something every day to get better.

ThankfulJen

ThankfulJen

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Fraser said:
How is it going Jen?
I have been meditating consistently and I have also been using a Tens device to stimulate my vagus nerve via my ear for two 15 minute sessions per day. So far, it is going very well and I feel a lot of improvement. The meditation is absolutely key for me and I feel that the vagus nerve stuff is surprisingly effective.
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Well, I have been really focusing on exercise. I was only able to do 2 minut3s on the treadclimber. Well, I'm up to 4 and I did that for 6 days. Today I added a minute. At 440 I was thinking I can't do this but I made it to 5. After, I had a really hard time getting a good breath in when I was catching my breath. I went into panic mode. Calmed myself down. Afraid I'll be stuck at 4 and never improve. Had some bad news in the family so been trying to process that.
 
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Fraser

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ThankfulJen said:
Well, I have been really focusing on exercise. I was only able to do 2 minut3s on the treadclimber. Well, I'm up to 4 and I did that for 6 days. Today I added a minute. At 440 I was thinking I can't do this but I made it to 5. After, I had a really hard time getting a good breath in when I was catching my breath. I went into panic mode. Calmed myself down. Afraid I'll be stuck at 4 and never improve. Had some bad news in the family so been trying to process that.
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Keep up the exercise! It will really help in the long run. Any progress with quitting smoking? If not yet; that's okay. Celebrate the progress you have made. Sorry to hear about the bad news in your family Jen.
 
ThankfulJen

ThankfulJen

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Fraser said:
Keep up the exercise! It will really help in the long run. Any progress with quitting smoking? If not yet; that's okay. Celebrate the progress you have made. Sorry to hear about the bad news in your family Jen.
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I appreciate that, Frasier. Definitely something no one can avoid in life, bad news that is. Hope all is well with you.
 
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Fraser

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ThankfulJen said:
I appreciate that, Frasier. Definitely something no one can avoid in life, bad news that is. Hope all is well with you.
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Things are okay but, as per usual, I am struggling with health anxiety. A big thing for me, as I've sure you've heard many times on these forums, is acceptance. In particular, I find these "five remembrances" to be helpful. It just helps me remember that dying and death are not a catastrophe, they are the inevitable result of being alive in the first place.
  1. I am subject to aging. There is no way to avoid aging.
  2. I am subject to ill health. There is no way to avoid illness.
  3. I am going to die. There is no way to avoid death.
  4. Everyone and everything that I love will change, and I will be separated from them.
  5. My only true possessions are my actions, and I cannot escape their consequences.
 
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