Dizziness, lightheaded. Feeling super scared

Guys,
Please help. I’ve been having this dizziness for the last 12 hours. It happened right before falling asleep, I actually jolted up because my phone wasn’t on sleep mode and the screen made me wake up suddenly after nodding off very slightly. Which gave me an instant headache, type feeling, mostly dizziness, and made me super panic.
I fell asleep shortly after, and had been a long day for me , truthfully I’ve been dealing with massive, massive anxiety the last few weeks, stemming from me worrying about my eyes, my ‘plums’ which I went for a ultrasound for, nothing wrong, couple with so much stress relating to work and tingling sensations in my left ear, my right bicep, it’s been one hell of a few weeks for me. So I kinda know this is yet again another symptom of anxiety, I can’t tell you how many symptoms I’ve had. Few years back I had this sinking feeling with pulses through my head, and ended up taking propanalol to stop the adrenaline release in my blood.
thing is , I went to the gym yesterday and that couple with the jult i did grabbing my phone last night has made me feel like something serious is wrong ? - please help, it’s driving me crazy

Watermelon said:

You answered your own questions. Anxiety can cause all sorts of symptoms at any time. You feel like your ok and then bam it reminds you it’s still there. You have had a stressful few weeks

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Thankyou so much for this reply Watermelon, I read it stright away and can’t tell you how much it helped and how much I’ve referred back to it the last 24hrs. Seriously it helped me a lot and can’t thank you again for taking the time to reply. It’s been a tough few weeks, I’m starting to realise it’s just my anxiety, I had a similar thing a few years back, it was like constant pulses in my head, and made me feel like I was going over a bump in a car, that negative G feeling, and guess I kinda forgot what that was like, and made me feel then I had some serious brain issues. I’m going to start making some changes to how I approach life I think, and focussing on making it easier on myself.

How’s things today ? I’ve been feeling better and trying to relax more. Still feel dizzy, a little bit but much better then last week. I think adrenaline was coursing through my body, and that’s what bought it on and still lingers, been one hell of a stressful year for me, guess I just need to accept it and try to not dwell on it much, like I always do with any pain or symptom of anxiety.