ideas?

TruthHurts · Jan 21, 2021

imsotired said:
hey guys
i am getting tired of eating lunch and dinner i as i basically have the same foods. do u guy have any suggestions i can make pasta but that is about it. i want to learn how to cook more
thanks guys

You can find lots of people on youtube that have cooking channels you can even change up the recipes and make it your own. It could be a lot of fun for you.

Cuchculan · Jan 21, 2021

In Ireland you learn to cook from a young age. Try a few different things. Potatoes are easy to cook. Only take you 15 minutes. Then something to go with that. Depending on your taste in food. The post above is correct about where to learn to cook. Lot of good videos on you tube. In this house if I want to eat I have to cook it. The more you try, the more you learn.

Rikr · Jan 21, 2021

Remember it is critical to anxiety recovery to keep a level blood glucose - this means lower glycemic foods and smaller portions more often. For instance potatoes are like eating a candy bar for a glycemic response - the swing releases adrenalin and then glutamate. Glutamate is what drives anxiety

Cuchculan · Jan 21, 2021

Potatoes cause anxiety? The whole of Ireland would be anxious at that rate.

Rikr · Jan 21, 2021

If you understand neurophysiology potatoes are extremely high glycemic - maybe why so much alcohol is drank in Ireland - Alcohol is a short term fix for anxiety...then makes it worse so you have to drink again

You can not recover from anxiety with missing pieces to the puzzle - diet is huge

Cuchculan · Jan 21, 2021

Alcohol and potatoes. Why not throw in a bit of fighting while you're at it. Sounds like we do nothing else here in Ireland.

Mind you the pubs have been closed for nearly a year now because of Covid. Poor Irish. How are we surviving?

ideas?

imsotired

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TruthHurts

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Cuchculan

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Rikr

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Cuchculan

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Rikr

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Cuchculan

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imsotired

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