Hiya - I just signed up. I have quite bad anxiety and am trying to find ways to help me through it. Once I start feeling that I am managing it better, something happens and I have a major attack. I have lost many relationships due to this, but can't seem to change. Hoping to get some help and hear what other people have to say.
Hello
- Thread starter berardi89
- Start date
MainerMikeBrown
Well-Known Member
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- Oct 4, 2019
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We're glad your here for the first time, Berardi89. I hope you feel welcome here.
smilingsoul
Active Member
- Joined
- Nov 11, 2019
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Welcome berardi89. You'll come to realize you've been learning as you go along. Some things just haven't worked for you. Anxiety disorders respond well to treatment; the trick is finding which treatment works for you.
Its all in the breathing exercises.