New to this

Hi Hamnida, and welcome. This is a good place to find out about those kinds of things. Some of us are new to dealing with anxiety and depression, some have been living with it for years. I'm glad you found us. Panic attacks are very upsetting, but they're not outside the realm of normal behavior and are a reasonable reaction to the stress we have all suddenly found ourselves under. You may never have another one; you may have one tomorrow, but in no case are you in real danger from them. You're not losing your mind, you're not going to have a heart attack, and it doesn't mean you're weak or immature.

Welcome to the forum. Good place to be. Always a lot of help here.

Welcome to the forum!! I love it here


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I like it here too. Welcome.

hamnida said:

I'd never had panic attack till last month because of shutdown. My friend tell me I can get help this forum. Nice to meet you.

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I am glad you are exploring helpful options. Good luck in your search.

How to notch up hundreds of posts when you are a newbie. Very old posts answered with one lined sentences.