Hello - need health anxiety support!

I know how you feel its been 6 years since i was last real bad and its like its all picked up from where it left off im having the odd moment where i feel i cant breath properly lost my appetite and i love my food having to stay in doesnt help ethier i used to take my mind of it before with a walk or socialise keep your head up mate we will all get through this togther

hnbctb said:

Thanks for the response! Yeah it’s just a little moments that get you down. Or get your brain going. And no matter how hard I try it’s hard to get your mind off of things when you’re stuck at home!

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Yep and then even when you dont realise upur worrying you are cause its constantly at the back of your mind anxiety is serious but ive always found the best way to help is to talk

Me too. Sometimes the actions around writing here, then editing it a bit to make it flow better, and re-reading it to see if its likely to make sense to anyone else really helps me come to terms with whatever's going on.

I'm in the same boat, just wrote an introductory post..I have been dealing with numbness and a warmish sensation for about a month now, also respiratory issues as I constantly think about it...I'm unemployed right now sitting at home day after day.. When I have a job and can only react and not overthink I do well..I feel like I'm in the fight of my life.. It's groundhogs day every morning as I dread waking up..I also tend to get worse throughout the day. Your not a lone that's for sure, hope everything gets better for you..

Wolfie09 said:

I'm in the same boat, just wrote an introductory post..I have been dealing with numbness and a warmish sensation for about a month now, also respiratory issues as I constantly think about it...I'm unemployed right now sitting at home day after day.. When I have a job and can only react and not overthink I do well..I feel like I'm in the fight of my life.. It's groundhogs day every morning as I dread waking up..I also tend to get worse throughout the day. Your not a lone that's for sure, hope everything gets better for you..

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Generalized and persistent anxiety, accompanied by nervousness and other symptoms (Generalised Anxiety Disorder, GAD) is frequent in the general population and leads to benzodiazepine usage. Unfortunately, these substances induce sedation and have a high potential for drug abuse, and there is thus a need for alternatives. As the anxiolytic properties of lavender have already been demonstrated in pharmacological studies and small-scale clinical trials, it was postulated that lavender has a positive effect in GAD. A controlled clinical study was then performed to evaluate the efficacy of silexan, a new oral lavender oil capsule preparation, versus a benzodiazepine. In this study, the efficacy of a 6-week-intake of silexan compared to lorazepam was investigated in adults with GAD. The primary target variable was the change in the Hamilton Anxiety Rating Scale (HAM-A-total score) as an objective measurement of the severity of anxiety between baseline and week 6. The results suggest that silexan effectively ameliorates generalized anxiety comparable to a common benzodiazepine (lorazepam). The mean of the HAM-A-total score decreased clearly and to a similar extent in both groups (by 11.3+/-6.7 points (45%) in the silexan group and by 11.6+/-6.6 points (46%) in the lorazepam group, from 25+/-4 points at baseline in both groups). During the active treatment period, the two HAM-A subscores "somatic anxiety" (HAM-A subscore I) and "psychic anxiety" (HAM-A subscore II) also decreased clearly and to a similar extent in both groups. The changes in other subscores measured during the study, such as the SAS (Self-rating Anxiety Scale), PSWQ-PW (Penn State Worry Questionnaire), SF 36 Health survey Questionnaire and Clinical Global Impressions of severity of disorder (CGI item 1, CGI item 2, CGI item 3), and the results of the sleep diary demonstrated comparable positive effects of the two compounds. In conclusion, our results demonstrate that silexan is as effective as lorazepam in adults with GAD. The safety of silexan was also demonstrated. Since lavender oil showed no sedative effects in our study and has no potential for drug abuse, silexan appears to be an effective and well tolerated alternative to benzodiazepines for amelioration of generalised anxiety.

hnbctb said:

I have this anxious belief that there is something wrong with me. It mostly manifests as tightness and warmth in my chest.

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There is nothing wrong with you, I think it is because of your body not being used to working very hard. It could be because of not breathing and pacing yourself properly when working your body hard. If problem persists then you may need to speak to the doctor about it.