SUGAR ATTACK

Just switch to a low sugar ice cream.
Everyone seems to be a health nut now a day.
But the thing is if you enjoy it once a week and strict all week No problem at all.

Yeah I used to feel worse anxiety and mental health wise whilst I only ate fatty and unhealthy foods. I had a bit of a breakdown, where it was so bad I couldn't go out for a few months last year. I completely changed my diet and now I only eat unhealthy one day of a week and have never felt better. You just need a few weeks to adjust.
Hope this helps

Rikr said:

I try not to eat sugar but my wife is a sugar addict - normally she hides it. Last night I found the ice cream and had a way too large of bowl - went into a major nervous system attack and was up pacing and sick all night.

Anyone else have this reaction to sugar.

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I did that the other day. I've cut out sugar completely for a while and then I decided that a chocolate malt sounded pretty good. I inhaled it pretty much and got super sick after. I thought i was going to have a heart attack too! I felt wired, nervous and sick all night.

I have that same issues with sugar, fatty and unhealthy food also, but sugar is the worst.It makes me super sick, and jittery . I really love sugar, so I am not able to portion control very well. I go through a lot of trouble with my family about food, they eat super unhealthy, and I am always accused it's all in my head.
I found that a lot of people with anxiety have trouble with food, and a lot of people who mentioned this to their therapist, including myself got the reaction " No it's not food, it's your anxiety"

LittleMissCatastrophe said:

I have that same issues with sugar, fatty and unhealthy food also, but sugar is the worst.It makes me super sick, and jittery . I really love sugar, so I am not able to portion control very well. I go through a lot of trouble with my family about food, they eat super unhealthy, and I am always accused it's all in my head.
I found that a lot of people with anxiety have trouble with food, and a lot of people who mentioned this to their therapist, including myself got the reaction " No it's not food, it's your anxiety"

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Food plays a huge role for me. When I eat healthy, stay away from sugar and flour and keep dairy to a minimum, I feel great. After a few months of feeling great, I start cheating more than just every once in a while and I gradually start feeling the anxiety return. That's where I'm at now after a solid 6 month run of feeling great. Back to tingling sensations in my head and insomnia

At least I know there's a path back (only took me 10+ years to figure it out....I hope .)

Panxiety said:

Food plays a huge role for me. When I eat healthy, stay away from sugar and flour and keep dairy to a minimum, I feel great. After a few months of feeling great, I start cheating more than just every once in a while and I gradually start feeling the anxiety return. That's where I'm at now after a solid 6 month run of feeling great. Back to tingling sensations in my head and insomnia

At least I know there's a path back (only took me 10+ years to figure it out....I hope .)

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It's OK, you will go back to feeling great and eating good. As far as cheating goes..it never worked for me.I have one sneaky meal, everything goes OK, then I try two, then a whole day, then days..So cheat meals are good for some people, don't really work with others..and I think it kinda promotes eating disorders...or maybe it's just me..
I know people don't like to hear this, but plant based, gluten free works best for me. and of course not eating at night. Everything past 7 o'clock, gives me nightmares. I had this issue since when I was a kid, it's not anxiety related nightmares