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A GREAT BOOK THAT HELPED MY ANXIETY/PANIC ATTACKS AND TENSED NERVES...

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ladybj

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HOPE AND HELP FOR YOUR NERVES BY DR CLAIRE WEEKES..

This book helped me a LOT years ago with health anxiety and my tensed nerves.. It helped me get through horrible panic and anxiety issues, especially health anxiety. I am still tensed up but my anxiety is MUCH better. I refer to this book from time to time. I have a hard copy and I just purchased it on my Kindle a few months ago. I am not saying it will make your anxiety/panic attacks go away but it will explain what is going on in your body and you may can deal with it a little better.

I HIGHLY recommend this book!!!
 
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BallOfNerves

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ladybj said:
HOPE AND HELP FOR YOUR NERVES BY DR CLAIRE WEEKES..

This book helped me a LOT years ago with health anxiety and my tensed nerves.. It helped me get through horrible panic and anxiety issues, especially health anxiety. I am still tensed up but my anxiety is MUCH better. I refer to this book from time to time. I have a hard copy and I just purchased it on my Kindle a few months ago. I am not saying it will make your anxiety/panic attacks go away but it will explain what is going on in your body and you may can deal with it a little better.

I HIGHLY recommend this book!!!
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I've read this book and it does explain a lot. Unfortunately nothing seems to help me get any better but this book is a great one!

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ladybj

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BallOfNerves said:
I've read this book and it does explain a lot. Unfortunately nothing seems to help me get any better but this book is a great one!

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Sorry to hear nothing is helping. Have you tried therapy? That book got me on the road to feeling a lot better. However, I still have my days due to so much built up tension.. but I just deal with it the best I can.. a glass of wine, a good movie, stretching a little bit of yoga..not much though..lol. Hope you find something that helps.
 
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MainerMikeBrown

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Comments made on this tread show that self help books can help. However, if you're dealing with serious mental health issues, I would recommend reading self help books in combination with psychotherapy.
 
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ladybj

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MainerMikeBrown said:
Comments made on this tread show that self help books can help. However, if you're dealing with serious mental health issues, I would recommend reading self help books in combination with psychotherapy.
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I agree. The book helped a lot and therapy helped a lot as well. But the book got me on the path of getting better. As I have mentioned, the book itself was not a cure all.. but for me, it helped a LOT.
 
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