Woke up feeling off.

Kyrak said:

Hi everyone. Today I woke up feeling very strange.. i feel incredibly shaky and my heart is beating harder than usual. I got a great night sleep last night and I was hoping to feel better today. Has anyone else experienced this? I also feel very off balanced. Worried i may have an ear infection. side note: has anyone ever tried the supplement "L-theanine" for anxiety? i recently got some and did some research it apparently helps people who have anxiety and panic attacks and don't want to go on a prescription medication. Thanks everyone!

Click to expand...

I have never tried it. They want me to go on lexapro but I have been debating for weeks. Everyone seems to say it helps. I am like you as I sleep good but when I wake up I feel off. It might be anxiety coming back when we are awake. Panic attacks are very scary. I had one and sometimes have to distract myself if I feel I might have another. I know this might sound dumb but I read somewhere if your thoughts are racing and can lead to panic attack. In your head say dont think over and over until feeling is gone. It has kept me from having another. Best wishes.