Zoning out.. anyone else?

Are you lost in thought? How does it feel like when you zone out. Also, have you recently been experiencing episodes of high anxiety?

I don't really zone out, but it might be your body's response to the high anxiety. I get really tired and kind of depressed after anxiety attacks. It makes sense though, because you expend a lot of resources when you are in a state of high alert.

avocado said:

I don't really zone out, but it might be your body's response to the high anxiety. I get really tired and kind of depressed after anxiety attacks. It makes sense though, because you expend a lot of resources when you are in a state of high alert.

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I’m the same way, after a panic attack I feel really exhausted and depressed. My panic attacks are more situational though.

But Zoning out is something I experience on a regular basis though whether I’m stressed or not, but that’s mostly because I have ADD. Sometimes I’ll just stare at a wall and not think about anything for a minute and suddenly snap out of it. Don’t be scared it’s nothing too serious. Of course it can be a nuisance if you’re trying to concentrate or if you’re in the middle of a conversation but overall I actually learned to enjoy it, it’s not often I can get my mind to shut off for a little bit so it feels nice when it suddenly happens.


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