Hello!

Gemma214 said:

I've been suffering from anxiety for about a decade now but I've only just started to get real treatment for it. I was really happy to find a place where people relate to the things that I struggle with. Just wanted to say my first hello!

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Hi and welcome Gemma. You've certainly found a place where folks have a real clue what you might be going through. Everyone is very compassionate and helpful here. Again, welcome and feel free to share your progress or difficulties in your battle with anxiety.