New year goals?
- Thread starter Chris
- Start date
Ok Chris, I was like you, the lean mean non-fighting machine until a couple years ago. After too many sweets it is time to get back in shape, get rid of that belly I never seemed to worry about getting. And I worry about everything. I 'm of the belief that you should only set attainable, realistic New Year's resolutions. So my goal will be one million sit-ups in 2019.
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I want and need to lose weight as well! I checked out the Keto diet. You have to reduce your carbs intake to 20 - 50g per day. This should get you into ketostasis (?) and your body than start's to use fat and protein to fuel it.
Well i will see how it goes. Hard to say no to chocolate though.
Well i will see how it goes. Hard to say no to chocolate though.
Kelculator
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I feel like I need to work out more, and be more brave to invest in my hobbies, and care less about what others think!
I've already cut my New Year's goal in half. (see post near top)Me too! I have recently gained the "stomach" never had problems with that before.