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Fear of office stress

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deepakbh899

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Hi
Each morning I wake up and my mind gets dreading thought about going to office.
My legs gets cold and I get goosebumps like feeling across shoulders.
How do I get rid of this ?

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Rinka

Rinka

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May I ask, do you have any difficulties at work? Are you getting bullied or do you feel that the work environment is toxic? I am asking because there is usually a reason for such anxiety. It can be obvious reasons such as bullying, but also subtile ones, such as the job not being the right one itself.
I would suggest maybe finding out what triggers you aside going to the office itself. It will then be easier to find a strategy to ease the anxiety.
 
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deepakbh899

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My office place is not so different. We are not directly employee but work through contractor.
This fear is not specific to location as I used to have same problem before coming to US.
I have anxiety and fear genetically passed for sure but my parents did not had physical symptoms that I am having.
Rinka said:
May I ask, do you have any difficulties at work? Are you getting bullied or do you feel that the work environment is toxic? I am asking because there is usually a reason for such anxiety. It can be obvious reasons such as bullying, but also subtile ones, such as the job not being the right one itself.
I would suggest maybe finding out what triggers you aside going to the office itself. It will then be easier to find a strategy to ease the anxiety.
Click to expand...
Sent from my Pixel 2 using Tapatalk
 
Rinka

Rinka

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deepakbh899 said:
My office place is not so different. We are not directly employee but work through contractor.
This fear is not specific to location as I used to have same problem before coming to US.
I have anxiety and fear genetically passed for sure but my parents did not had physical symptoms that I am having.

Sent from my Pixel 2 using Tapatalk
Click to expand...
I’m not a specialist, but anxiety can come from a very active mind that is constantly overthinking. It might be worth checking out some relaxation techniques before you go to work or some supplements that can ease it a bit. I have good experiences with L-Theanine. It’s a natural supplement that had been refined out of green tea. It helps with sleeping problems and can ease the racing mind and anxiety. I used to take it during my driving lesson and it helped me a lot.
 
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deepakbh899

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Thanks. How to buy it in US ?
Rinka said:
I’m not a specialist, but anxiety can come from a very active mind that is constantly overthinking. It might be worth checking out some relaxation techniques before you go to work or some supplements that can ease it a bit. I have good experiences with L-Theanine. It’s a natural supplement that had been refined out of green tea. It helps with sleeping problems and can ease the racing mind and anxiety. I used to take it during my driving lesson and it helped me a lot.
Click to expand...
Sent from my Pixel 2 using Tapatalk
 
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Chris

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deepakbh899 said:
My office place is not so different. We are not directly employee but work through contractor.
This fear is not specific to location as I used to have same problem before coming to US.
I have anxiety and fear genetically passed for sure but my parents did not had physical symptoms that I am having.

Sent from my Pixel 2 using Tapatalk
Click to expand...
Have you tried meds? Beta blockers in particular are good for reducing the physical symptoms of anxiety.
 
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deepakbh899

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I am taking few medicines from India by phychiatric . Those are mainly anxiety and for depression.
Chris said:
Have you tried meds? Beta blockers in particular are good for reducing the physical symptoms of anxiety.
Click to expand...
Sent from my Pixel 2 using Tapatalk
 
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chronic70

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deepakbh899 said:
Hi
Each morning I wake up and my mind gets dreading thought about going to office.
My legs gets cold and I get goosebumps like feeling across shoulders.
How do I get rid of this ?

Sent from my Pixel 2 using Tapatalk
Click to expand...
deepakbh899 said:
Hi
Each morning I wake up and my mind gets dreading thought about going to office.
My legs gets cold and I get goosebumps like feeling across shoulders.
How do I get rid of this ?

Sent from my Pixel 2 using Tapatalk
Click to expand...
Oh, you are not alone. When I'm at home on vacation or weekend, im constantly thinking about work and anticipating conflicts.
 
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deepakbh899

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Yes my weekend goes into worry and conflict
chronic70 said:
Oh, you are not alone. When I'm at home on vacation or weekend, im constantly thinking about work and anticipating conflicts.
Click to expand...
Sent from my Pixel 2 using Tapatalk
 
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