Can anyone help me please?

The_Lex_Files · Aug 10, 2018

I’m sorry this is happening

Do you take anything for panic attacks? I take Xanax and it helps me a whole lot when I feel scared or panicky, especially if I have to be in a social environment like work

Hurt&Hopeful · Aug 10, 2018

Jessicat said:
I have had anxiety since I was a child- I take Paxil- and it helped stop anxiety attacks.
But- I just had a trigger cause me to go into full- blown ruminating terror.
It is worst in the morning when I wake up.

I have to keep going over the situation that triggered me, and some thoughts take my breath away for a second.
I am terrified to go to sleep - because I know what waits for me in the morning.

When my eyes open- I begin to sweat from head to toe, I feel terror and I feel as if I will never be normal again.
It is all I can do to convince myself to stand up and take care of my day's activities.

At night I feel better, but all day I battle thoughts and one minute I am convinced all is well- next minute I am ruminating and scared.

Hi Jessica to - I'm so sorry. That sounds similar to my anxiety pattern, so I understand. It's always worst in the morning when I wake up - I feel scared to get out of bed for some reason. As the day goes on, it gets easier....I don't know if this will help, but here is what I do to walk through it when I'm stuck:
1) I wake up and give myself a couple of minutes before I actually get out if bed. I give myself a little pep talk and do some 'grounding.' Like, I look around the room and say, 'That's my wall, and it's safe. My clothes - they're safe....' Just identify familiar sights, sounds from outside (birds, etc.), smells...and label them out loud. It helps me come back to reality from whatever hell my brain is in .
2) Get up and do something simple and safe. I like putting away dishes or folding laundry, making a bed, etc. Also gets you out of your head and gets you moving. Keep identifying sights sounds smells, etc. Accept the anxiety as you go...
3) Try to eat, and eat protein in the mornings - meat, eggs, protein bars, whatever. Just not only sugar and carbs, which are stimulants.
4) If it's a REALLY bad morning, I actually will occasionally to take a Benadryl (anti-histamine). It takes the edge off. (Xanax makes me feel too foggy..)

Yoga is also a great way to get the yuck out of your body in the mornings. I want to try getting up and starting with that. I haven't yet because I just feel too shaky in the mornings, and I have a wild kid.

But it's been proven to help alleviate anxiety.

Each day, it will get a little bit better! And this episode will pass. Do you have a therapist who can help you work through the trigger afterwards?

Hang in there!

The_Lex_Files · Aug 12, 2018

Jessicat said:
I think I need Xanax. The ruminating thoughts are exhausting.
Thanks for your help!

You’re welcome!!

Pamrivera · Aug 14, 2018

Jessicat said:
I have had anxiety since I was a child- I take Paxil- and it helped stop anxiety attacks.
But- I just had a trigger cause me to go into full- blown ruminating terror.
It is worst in the morning when I wake up.

I have to keep going over the situation that triggered me, and some thoughts take my breath away for a second.
I am terrified to go to sleep - because I know what waits for me in the morning.

When my eyes open- I begin to sweat from head to toe, I feel terror and I feel as if I will never be normal again.
It is all I can do to convince myself to stand up and take care of my day's activities.

At night I feel better, but all day I battle thoughts and one minute I am convinced all is well- next minute I am ruminating and scared.

Pamrivera · Aug 14, 2018

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Can anyone help me please?

Jessicat

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The_Lex_Files

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Hurt&Hopeful

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Jessicat

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Jessicat

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The_Lex_Files

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Pamrivera

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Pamrivera

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Jessicat

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