How To Stop Grinding Teeth.

This is absolutely driving me nuts, especially at night time. I can't stop grinding my teeth. It makes my teeth hurt. When I find myself doing it I put my tongue between my teeth but then I notice that I get teeth marks in my tongue and my tongue gets sore. I never used to grind my teeth but now its every day, how do I stop doing it? Any ideas appreciated - thanks.

Concernedgal said:

Oh lord. I wish I could offer advice on this. It seems that I grind my teeth without even realizing it. I would try to chew gum during the day. Although ,if you chew gum too much...your jaw would get sore.

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Chewing gum also makes my tummy rumble although I don't know why. It's a good idea though. Better to chew gum than to keep chewing my tongue instead. Except that I am also grinding at night time, I can't chew gum then. I'm gonna try it and see if it helps. Thanks