First off, I just want to say that I really don't care for veggies that much, (except for salads).. and I really don't enjoy eating fish. I have always had fish as pets, so it's difficult for me to see them as a source of food. I've had fish for so many years....I can't even picture seeing them sitting on a plate. However, I've noticed that whenever I do manage a way of getting some fish into my diet (tuna isn't too bad- I can handle tuna, like a tuna sandwich or something because it's all chopped up and doesn't really look like fish)...and then I eat these "Garden Lites" muffins....the first 2 ingredients in them are usually carrots, zucchini, and spinach -you can't even taste the vegetables in these muffins at all, they're actually pretty delicious, with a little butter on top...my mental state has improved remarkably. By including these two new additions into my diet, I have noticed some unexpected changes. OCD symptoms improved, and SLEEP improved as well, meaning, I don't need to take as much medication for sleep. My Grandma was right, she always told me I didn't eat right, and that's why I didn't feel right (mentally). Okay, now, I'm not saying these are a "cure-all" and all of your anxiety-related issues will just magically disappear, but I can tell you that they really, really do help! Do you have any "special foods" that help with your anxiety/OCD/depression? (I suffer from the first two.) Thanks for any tips! Garden Lites ---> -See pic below- I highly-recommend them.