Overcoming Social Anxiety And Shyness (with this 15 seconds exercise)

[AndrejRudans]

Hey guys, just made a video on overcoming social anxiety and shyness with a quick 15 seconds exercise:

Coming from my personal experience with a lot of social anxiety and struggle in social interactions. Im sure you can benefit from watching it. Im always trying to improve myself to give the best advice possible and help people out with fears of social interactions. Really proud for everyone who takes action and doesnt give up. Stick at it, expand your comfort zone and over time you will be able to overcome any of your fears. I appreciate all feedback. If you have questions about related topics just hit me up on twitter. Cheers

 

[AngelaMc]

Hey guys, just made a video on overcoming social anxiety and shyness with a quick 15 seconds exercise:

Coming from my personal experience with a lot of social anxiety and struggle in social interactions. Im sure you can benefit from watching it. Im always trying to improve myself to give the best advice possible and help people out with fears of social interactions. Really proud for everyone who takes action and doesnt give up. Stick at it, expand your comfort zone and over time you will be able to overcome any of your fears. I appreciate all feedback. If you have questions about related topics just hit me up on twitter. Cheers

I really enjoyed your video. At first my thoughts were, if I did this I would probably get slugged by someone. But as I continued watching it, I was imagining you walking up to me and doing this and I started cracking up. I think this could work with social anxiety. Good video

 

[janemariesayed]

Good video! I think that if I were to do that to someone, they would think of me as completely mad and probably lock me up and throw away the key! To run in front of someone like that, I think you already have to have an outgoing personality. I would be filled with dread if I had to do that and would find it hard to force myself. What can you suggest to overcome that shyness?

 

[Rosyrain]

Great video. I have a hard time being in situations where I don't know people, at functions and stuff. I am not one that can just walk up to anyone and just start a conversation. I get super nervous and think that people are judging me. I found some useful things in this video to try. Up until now, I really have to mentally prepare myself by sitting in my car for a moment to collect myself. As you can probably imagine, I really struggle going on job interviews where I need to sell myself.