Feeling sore and a pain in my head

[Austin]

For the past couple of days I've been feeling this pain in my head. Upper left of my head. The forehead area. That's as specific as I know to get. And whenever I move my eye like kind of fast or sudden like I feel that pain. Or if I stand up quickly or jerk my head, or just any of kind of fast movement that would move my entire body or head. It feels almost like a headache but it stays right there in the left side of forehead area. On top of that ny left arm and leg have felt really sore almost as if I've overworked the muscles there. Almost as if they've been moved a lot of if I used them for heavy lifting. And I'm unsure where this has call come from so suddenly. I'm getting a little scared for my health right now and I don't know what to do. I don't have insurance and I also am afraid of wasting a doctors time. I need advice on what to do or I need to know if anyone here can maybe tell me what this sounds like. I've had anxiety since 2014. But I haven't really had any major anxiety problems at all in the past year. I've had someone to help me with that and she still does. But right now it's so sudden and I can't tell if it's making my anxiety flare up again or if there is an underlying problem.

 

[Decentlady]

It sounds like a nerve problem from the medical point of view. More like a referred pain. Since you have mentioned the left side involvement, chances are the spinal nerves could be the culprit. Body posture matters a lot so watch that too.

I would do simple flexion and extension of the spine exercises (bending forward and backwards) one after the other to see which offers relief and which aggrevates the pain.

I would then practice the sets of exercises that gives me relief before thinking of turning to medicines.

 

[janemariesayed]

It may be an idea to check this out with your doctor. It may be a symptom of your anxiety flaring up again, or it may be something else altogether. It seems odd that it is all down your left side. Your doctor would know for sure. He is the in between guy. The one who knows it all and can send you to the right department for healing. What ever it happens to be. I hope it is nothing to worry about. @Decentlady has a very good point. It may be something to do with posture that is affecting your nerves. Look at how you are sitting and standing lately, do you think that you have been slouching whereas you wouldn't normally?