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Tips

Got tips to help others manage their anxiety problems? Post them here.
R
I recommend an app called Stigma
2
Replies
27
Views
8K
fuzyon
fuzyon
gracer
Leaving Social Media Behind
2 3
Replies
45
Views
6K
Robert Turner
Robert Turner
Rebel
Face Your Fears
2
Replies
20
Views
5K
OffRunner
OffRunner
listener1987
Does coloring relieve or exacerbate your anxiety?
Replies
9
Views
4K
Ashley0323
A
gracer
Own A Pet
2
Replies
33
Views
4K
rz3300a
rz3300a
DDNatureLover
Creating a Relaxing Environment
2
Replies
20
Views
4K
Decentlady
D
JennyorAlice
Having a "pet"?
Replies
18
Views
4K
AngelaMc
AngelaMc
Padre
Does your faith help or hurt your struggle with anxiety?
2
Replies
20
Views
4K
Concernedgal
Concernedgal
Jemina
Making lists
Replies
11
Views
3K
ReadmeByAmy
ReadmeByAmy
C
Weightlifting for social anxiety
Replies
5
Views
3K
miguel
miguel
AngelaMc
Deep Breathing
Replies
6
Views
3K
Natasha0717
Natasha0717
HappyKoi
Watching Fish To Relax
Replies
4
Views
3K
misszerable
misszerable
cluckeyo
Caffeine? Other Stimulants??
Replies
15
Views
3K
111kg
1
gracer
Write It Out
2
Replies
23
Views
3K
listener1987
listener1987
Sunshine00
What are your top 3 coping strategies/tips when anxiety hits?
Replies
18
Views
3K
janemariesayed
janemariesayed
Emma_s
How to Stop Overthinking?
Replies
5
Views
2K
janemariesayed
janemariesayed
x0xLikeMex0x
Need for some time off?
Replies
10
Views
2K
Aree Wongwanlee
Aree Wongwanlee
Jemina
Searching for little positives
Replies
17
Views
2K
HappyKoi
HappyKoi
DDNatureLover
Little Things Can Make A Difference
Replies
14
Views
2K
janemariesayed
janemariesayed
DDNatureLover
Laughter is the best medicine
Replies
13
Views
2K
misszerable
misszerable
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