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Tips

Got tips to help others manage their anxiety problems? Post them here.
gracer
Write It Out
2
Replies
23
Views
3K
listener1987
listener1987
1
When you're upset listen to...sad music to feel better?
Replies
6
Views
1K
whysewserious
whysewserious
K
What is your best tip on dealing with anxiety
Replies
11
Views
1K
sorrowscall
sorrowscall
Choochoo
What Do you Watch or Listen To For Relaxation
Replies
12
Views
2K
BlackMarch
B
DDNatureLover
What do you have control over?
Replies
7
Views
1K
Sunshine00
Sunshine00
Sunshine00
What are your top 3 coping strategies/tips when anxiety hits?
Replies
18
Views
3K
janemariesayed
janemariesayed
C
Weightlifting for social anxiety
Replies
5
Views
3K
miguel
miguel
HappyKoi
Watching Fish To Relax
Replies
4
Views
3K
misszerable
misszerable
gracer
Watching Documentaries
Replies
8
Views
1K
gracer
gracer
WorkAtHomeGal
Walking
Replies
4
Views
1K
WorkAtHomeGal
WorkAtHomeGal
mastrSkyWalker
Visualization and Acceptance
Replies
4
Views
902
mastrSkyWalker
mastrSkyWalker
DDNatureLover
Treating Yourself
Replies
7
Views
2K
JennyorAlice
JennyorAlice
gracer
Therapeutic Effect of Music
Replies
2
Views
1K
Jemina
Jemina
D
Texting A Friend
Replies
3
Views
1K
John Snort
John Snort
Robert Turner
Take a deep breath
Replies
4
Views
1K
Robert Turner
Robert Turner
DDNatureLover
Support System
Replies
3
Views
1K
John Snort
John Snort
Jemina
Searching for little positives
Replies
17
Views
2K
HappyKoi
HappyKoi
Jemina
Scents
Replies
9
Views
1K
LovelyLiz
LovelyLiz
Panic57
Paint Big
Replies
3
Views
980
woodpeck
woodpeck
gracer
Own A Pet
2
Replies
33
Views
4K
rz3300a
rz3300a
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